The TPL 6-Week Build Program is designed for athletes ready to increase muscle mass, strength, and performance through a structured, data-driven approach. Each participant receives: *Before and after 3d Body Scan that measures body shape, composition, and physical data, including body fat percentage, lean muscle mass, and circumference measurements like waist, hips, and arms, for measurable results. * 4x-per-week progressive strength training * A comprehensive meal plan for athletes to follow for maximum gains * Complimentary recovery sessions to enhance performance and prevent injury This program combines expert coaching, nutrition, and recovery to deliver results you can see and measure. 4x week for 6 weeks
Technique Prep Lab
Technique Prep Lab (TPL) Sports Performance specializes in enhancing athletic abilities through personalized training programs focused on strength, speed, and agility. Our expert coaches utilize cutting-edge techniques and equipment to help athletes achieve peak performance. At TPL, we are dedicated to fostering growth, resilience, and excellence in every athlete we train. Additionally, we offer position-specific training for football and other sports to ensure tailored development and optimal results.
This isn’t about just “getting bigger” — it’s about building your body for performance.
The Bulk Blueprint is designed for athletes who want visible muscle growth, explosive strength, and lasting results — not wasted hours in the gym.
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